August 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
61kg
6x
61kg
5x
60kg
5x
58.5kg
5x
58.5kg
3x
|
24 | 1439 |
| 2 | Cable lat pulldown |
70kg
6x
70kg
6x
70kg
6x
70kg
5x
|
23 | 1610 |
| 3 | Standing Barbell Shoulder Press |
36kg
6x
36kg
5x
35kg
5x
|
16 | 571 |
| 4 | Leverage Iso Row |
75kg
12x
75kg
12x
75kg
12x
75kg
12x
|
48 | 3600 |
| 5 | Lying Triceps Extension |
28kg
12x
28kg
9x
23kg
11x
|
32 | 841 |
| 6 | Barbell biceps curl |
29kg
7x
28kg
8x
23kg
11x
|
26 | 680 |
| Total | 169 | 8741 | ||
