August 22, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
45lb
5x
105lb
5x
105lb
5x
105lb
5x
|
20 | 1800 |
| 2 | Power Clean |
65lb
5x
90lb
5x
90lb
5x
90lb
5x
|
20 | 1675 |
| 3 | Kükk kang rinnal |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 4 | Jõutõmme |
75lb
5x
140lb
5x
|
10 | 1075 |
| Kokku | 70 | 5900 | ||
Märkmed
Increased my weights today. Took me a little time to figure out my dead lift amount, though. Warmed up with the Burgener warm up and some stretches. The day was a bit cooler, so it was easier to stay motivated to work. It'll be interesting to see what I can accomplish just by being consistent.
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