August 22, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
50kg
10x
50kg
10x
50kg
10x
40kg
10x
|
40 | 1900 |
| 2 | Dumbbell Bench Press |
42kg
12x
48kg
10x
48kg
10x
|
32 | 1464 |
| 3 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 4 | Cable Crossover |
25kg
12x
30kg
12x
25kg
12x
|
36 | 960 |
| 5 | Lamades surumine kitsa haardega |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 6 | Triitseps plokil |
27kg
12x
30kg
10x
30kg
10x
|
32 | 924 |
| 7 | Bench Dips |
70kg
15x
70kg
15x
70kg
15x
|
45 | 3150 |
| Kokku | 275 | 10678 | ||
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