August 23, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1425 |
| 2 | Bent Over Row |
45lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1425 |
| 3 | Shoulder Press |
45lb
5x
70lb
5x
70lb
5x
70lb
5x
|
20 | 1275 |
| 4 | Pull-Ups |
0lb
3x
0lb
3x
0lb
3x
0lb
3x
0lb
3x
|
15 | 0 |
| Kokku | 75 | 4125 | ||
Märkmed
Didn't get as good a rest last night as I wanted. Still managed to get up and get my workout in. Did a little stretching, including 'stripper stretches' and some chest/shoulder work. Also did 5 reps of the Burgener warm up with the small bar. I may be ready to move to the 45# bar in a couple of weeks.
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