August 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
170kg
12x
190kg
12x
190kg
12x
140kg
10x
|
46 | 8000 |
| 2 | Leg Extensions |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Calves Press on Leg Machine |
190kg
15x
170kg
20x
170kg
20x
|
55 | 9650 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Decline Oblique Crunches |
5kg
15x
5kg
12x
5kg
12x
|
39 | 195 |
| 6 | Side Bend |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 7 | Barbell biceps curl |
40kg
6x
40kg
6x
40kg
6x
|
18 | 720 |
| 8 | Cable curls |
25kg
10x
20kg
10x
17kg
10x
|
30 | 620 |
| Total | 344 | 22365 | ||
