August 25, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
45lb
5x
105lb
5x
105lb
5x
105lb
5x
|
20 | 1800 |
| 2 | Power Clean |
65lb
5x
90lb
5x
90lb
5x
90lb
5x
|
20 | 1675 |
| 3 | Kükk kang rinnal |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 4 | Jõutõmme |
75lb
5x
140lb
5x
|
10 | 1075 |
| Kokku | 70 | 5900 | ||
Märkmed
Didn't get in bed last night as early as I should have. Still managed to get up and out of bed in time to get my workout in. Warmed up with some decent stretches, the Burgener warm up (4 reps of each movement) with the light bar, and then cranked out the lifts. Definitely need to be more consistent about getting in bed on time.
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