August 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
10x
60kg
10x
70kg
6x
80kg
3x
85kg
1x
85kg
1x
70kg
6x
60kg
8x
|
45 | 2830 |
| 2 | Cable Crossover |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 3 | Push-Ups |
86kg
20x
86kg
20x
86kg
20x
|
60 | 5160 |
| 4 | Butterfly Machine |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 5 | Triceps Kickback |
9kg
20x
11kg
24x
11kg
20x
|
64 | 664 |
| 6 | Standing Triceps Extension |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| Total | 265 | 11174 | ||
