August 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pullover |
15kg
15x
20kg
15x
25kg
10x
30kg
10x
30kg
10x
30kg
10x
|
70 | 1675 |
| 2 | soutu alaviistosta köydellä |
15kg
10x
20kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1100 |
| 3 | Wide Grip Lat Pulldown |
30kg
15x
40kg
15x
50kg
10x
50kg
10x
50kg
10x
|
60 | 2550 |
| 4 | V Bar Pulldown |
30kg
15x
40kg
15x
50kg
10x
50kg
10x
50kg
10x
40kg
10x
30kg
10x
|
80 | 3250 |
| 5 | Close Grip Front Lat Pulldown |
30kg
15x
40kg
15x
50kg
10x
60kg
10x
70kg
7x
70kg
6x
60kg
6x
50kg
8x
|
77 | 3820 |
| 6 | Seated Cable Rows |
30kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
30kg
25x
|
100 | 3600 |
| 7 | Rear Deltoid Row |
12kg
20x
12kg
20x
12kg
20x
|
60 | 720 |
| Total | 497 | 16715 | ||
