August 26, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1425 |
| 2 | Bent Over Row |
45lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1425 |
| 3 | Shoulder Press |
45lb
5x
70lb
5x
70lb
5x
70lb
5x
|
20 | 1275 |
| 4 | Pull-Ups |
0lb
3x
0lb
3x
0lb
3x
0lb
3x
0lb
3x
|
15 | 0 |
| Kokku | 75 | 4125 | ||
Märkmed
Had a surprisingly good workout this morning. Got in bed late, so I didn't sleep as well last night as normal. Still managed to get up at a decent time and get to my workout. Warmed up with some boxing movements and the Burgener warm up (5 reps per movement with the light bar). Managed to get through almost all of my pull ups today, with the exception of the last one on the last set. Nice to already see some improvements.
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