August 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
86kg
8x
86kg
7x
86kg
7x
|
22 | 1892 |
| 2 | Seated Cable Rows |
45kg
12x
45kg
10x
45kg
10x
|
32 | 1440 |
| 3 | Deadlift |
70kg
10x
70kg
10x
70kg
10x
50kg
10x
|
40 | 2600 |
| 4 | Close Grip EZ Bar Curls |
37kg
8x
37kg
8x
37kg
8x
|
24 | 888 |
| 5 | Concentration Curls |
11kg
20x
12kg
20x
11kg
20x
|
60 | 680 |
| 6 | Dumbbell Lateral Raises |
22kg
10x
22kg
10x
22kg
10x
|
30 | 660 |
| 7 | Cable One Arm Lateral Raise |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| Total | 244 | 8880 | ||
