August 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45lb
5x
115lb
5x
115lb
5x
115lb
5x
|
20 | 1950 |
| 2 | Power Clean |
65lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1750 |
| 3 | Front squat |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 4 | Deadlift |
75lb
5x
150lb
5x
|
10 | 1125 |
| Total | 70 | 6325 | ||
Notes
I definitely have to learn more about how to get in the bed on the nights before I lift. Last night had me up WAY too late, until 11:30pm. Can't do that and feel comfortable at 5am. I still managed to get started with some stretches, some martial arts stances to get the blood flowing, and the Burgener Warm Up with the small bar. That part was almost too easy. I may have to move to the Oly bar in a couple of weeks. (Guess I'm still afraid.)
