August 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
40kg
12x
45kg
10x
45kg
10x
|
32 | 1380 |
| 2 | Incline Smith Machine Bench Press |
45kg
12x
45kg
12x
45kg
12x
40kg
8x
|
44 | 1940 |
| 3 | Dumbbell Bench Press |
42kg
12x
42kg
12x
42kg
12x
|
36 | 1512 |
| 4 | One Arm Tricep Extensions |
13kg
20x
13kg
20x
13kg
20x
|
60 | 780 |
| 5 | Cable Pushdown |
30kg
10x
30kg
12x
30kg
10x
|
32 | 960 |
| 6 | Close Grip Smith Machine Bench Press |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 240 | 8372 | ||
