August 30, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 2 | Bent Over Row |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 3 | Shoulder Press |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 4 | Pull-Ups |
0lb
3x
0lb
3x
0lb
3x
0lb
3x
0lb
3x
|
15 | 0 |
| Kokku | 75 | 4350 | ||
Märkmed
Had a good workout this morning. Felt really good, once I got to it. Did some warm ups, then did the Burgener Warm Up (5 reps per movement). Even managed to do ALL of my pull-ups today, which was nice. Definitely feels good to get up and get moving in the morning.
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