August 31, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squat Machine |
90kg
6x
65kg
10x
90kg
10x
115kg
8x
115kg
8x
115kg
8x
90kg
8x
90kg
6x
65kg
10x
|
74 | 6760 |
| 2 | Seated Leg Curl |
30kg
15x
30kg
20x
30kg
30x
30kg
20x
30kg
20x
|
105 | 3150 |
| 3 | Leg Extensions |
30kg
15x
30kg
20x
30kg
20x
30kg
25x
30kg
20x
|
100 | 3000 |
| 4 | Seated calf raise machine |
20kg
20x
40kg
20x
40kg
20x
40kg
20x
20kg
20x
|
100 | 3200 |
| Total | 379 | 16110 | ||
