# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Kükk |
75kg
6x
75kg
6x
75kg
6x
75kg
7x
75kg
7x
|
32 | 2400 |
2 | Sääremasin |
210kg
10x
200kg
10x
200kg
10x
|
30 | 6100 |
3 | Leg Press Machine |
250kg
11x
250kg
11x
250kg
11x
|
33 | 8250 |
4 | Thigh Adductor |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
5 | Seated Leg Curl |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
6 | Sit-Ups |
0kg
50x
0kg
50x
0kg
40x
|
140 | 0 |
Kokku | 307 | 20710 |
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