September 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
7x
|
31 | 1860 |
| 2 | Cable lat pulldown |
72.5kg
5x
72.5kg
5x
72.5kg
5x
72.5kg
5x
72.5kg
6x
|
26 | 1885 |
| 3 | Standing Barbell Shoulder Press |
30kg
9x
30kg
9x
30kg
9x
30kg
9x
|
36 | 1080 |
| 4 | Leverage Iso Row |
75kg
12x
75kg
12x
75kg
12x
75kg
12x
|
48 | 3600 |
| 5 | Lying Triceps Extension |
28kg
11x
28kg
11x
28kg
11x
|
33 | 924 |
| 6 | Barbell biceps curl |
28kg
11x
28kg
11x
28kg
11x
|
33 | 924 |
| 7 | Butterfly Machine |
40kg
8x
40kg
10x
40kg
10x
|
28 | 1120 |
| Total | 235 | 11393 | ||
