September 4, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | High bar squats |
67.5kg
6x
67.5kg
6x
67.5kg
6x
67.5kg
7x
67.5kg
7x
|
32 | 2160 |
| 2 | Jõutõmme |
127.5kg
5x
137.5kg
3x
142.5kg
2x
150kg
1x
|
11 | 1485 |
| 3 | Sääremasin |
160kg
16x
160kg
16x
160kg
16x
160kg
16x
160kg
16x
|
80 | 12800 |
| 4 | Sit-Ups |
0kg
50x
0kg
50x
0kg
60x
|
160 | 0 |
| Kokku | 283 | 16445 | ||
Märkmed
Tried to do 6 reps on the first deadlift set, but didn't quite get the lockout on the 6th rep. Calf raises were done on the leg press machine.
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