September 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
37.5kg
5x
37.5kg
5x
37.5kg
6x
35kg
6x
35kg
7x
|
29 | 1055 |
| 2 | Barbell Row |
60kg
5x
60kg
5x
60kg
5x
60kg
5x
60kg
5x
|
25 | 1500 |
| 3 | Chin-Ups |
0kg
11x
0kg
11x
0kg
11x
|
33 | 0 |
| 4 | Cable Internal Rotation |
7.5kg
8x
7.5kg
8x
7.5kg
8x
|
24 | 180 |
| 5 | Cable External Rotation |
5kg
10x
5kg
10x
5kg
10x
|
30 | 150 |
| 6 | Incline Bench Press |
42.5kg
8x
42.5kg
8x
42.5kg
8x
42.5kg
9x
|
33 | 1402.5 |
| Total | 174 | 4287.5 | ||
