September 7, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
75kg
6x
75kg
6x
75kg
6x
75kg
7x
75kg
7x
|
32 | 2400 |
| 2 | Sääremasin |
200kg
12x
200kg
12x
200kg
10x
|
34 | 6800 |
| 3 | Leg Press Machine |
250kg
12x
250kg
12x
250kg
12x
|
36 | 9000 |
| 4 | Thigh Adductor |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Seated Leg Curl |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 6 | Sit-Ups |
0kg
60x
0kg
60x
0kg
50x
|
170 | 0 |
| 7 | Lamades surumine |
55kg
6x
55kg
6x
55kg
6x
|
18 | 990 |
| Kokku | 350 | 22790 | ||
Märkmed
Not much energy today, despite eating a lot of carbs. Figure I was a bit too tired. The benches were just to maintain some efficiency since I probably won't have time for another workout until Sunday.
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