September 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 2 | Bent Over Row |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 3 | Shoulder Press |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 4 | Pull-Ups |
0lb
3x
0lb
3x
0lb
3x
0lb
3x
0lb
3x
|
15 | 0 |
| 5 | Push-Ups |
0lb
22x
|
22 | 0 |
| Total | 97 | 4350 | ||
Notes
Good workout this morning. Went through it pretty quickly, actually. Did some upper body warm up stuff, including shoulder shrugs and arm swings. Then I did the Burgener Warm up w the small bar. I think next week, I'm moving up to the Olympic bar. Managed to do all of my pull ups again, so I probably will add some reps to each set to make it a bit harder. Web end included 22 push ups to remember those we lost to suicide.
