September 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
10x
45kg
10x
45kg
12x
|
32 | 1440 |
| 2 | Smith Machine Squats |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 3 | Calf Raises with Bands |
105kg
20x
105kg
15x
105kg
15x
|
50 | 5250 |
| 4 | Leg Lift |
0kg
20x
0kg
20x
0kg
15x
|
55 | 0 |
| 5 | Plank (lankku) |
86kg
0x
|
0 | 0 |
| 6 | Ab crunch machine |
45kg
15x
45kg
15x
50kg
20x
|
50 | 2350 |
| 7 | Triceps Pushdown with Rope |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| Total | 253 | 12004 | ||
