September 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
125kg
15x
100kg
15x
150kg
10x
175kg
6x
200kg
6x
225kg
6x
250kg
6x
250kg
6x
250kg
6x
225kg
6x
200kg
6x
175kg
10x
150kg
15x
125kg
15x
100kg
20x
|
148 | 23400 |
| 2 | Hack Squat Machine |
40kg
12x
65kg
10x
90kg
10x
90kg
10x
90kg
10x
65kg
10x
40kg
14x
|
76 | 5040 |
| Total | 224 | 28440 | ||
