September 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
55lb
5x
115lb
5x
125lb
5x
125lb
5x
125lb
5x
|
25 | 2725 |
| 2 | Power Clean |
65lb
5x
105lb
5x
105lb
5x
105lb
5x
|
20 | 1900 |
| 3 | Kükk kang rinnal |
45lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1650 |
| 4 | Jõutõmme |
75lb
5x
160lb
5x
|
10 | 1175 |
| Kokku | 75 | 7450 | ||
Märkmed
Worked out in the evening instead of the morning. Helped Jenny w her workout as well. Warmed up w bar pass throughs and the Burgener Warm up w the 45# bar.
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