September 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
6x
60kg
7x
60kg
6x
60kg
6x
60kg
5x
|
30 | 1800 |
| 2 | Cable lat pulldown |
73kg
6x
73kg
6x
73kg
6x
73kg
6x
73kg
6x
|
30 | 2190 |
| 3 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
9x
30kg
10x
|
39 | 1170 |
| 4 | Leverage Iso Row |
79kg
9x
79kg
9x
79kg
9x
79kg
9x
|
36 | 2844 |
| 5 | Lying Triceps Extension |
25kg
12x
25kg
12x
25kg
15x
|
39 | 975 |
| 6 | Barbell biceps curl |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 7 | Sit-Ups |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| Total | 390 | 10059 | ||
