September 15, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | High bar squats |
70kg
5x
70kg
5x
70kg
5x
70kg
5x
70kg
6x
|
26 | 1820 |
| 2 | Jõutõmme |
127.5kg
4x
130kg
3x
120kg
3x
120kg
2x
|
12 | 1500 |
| 3 | Sääremasin |
170kg
14x
170kg
14x
170kg
14x
170kg
14x
170kg
14x
|
70 | 11900 |
| 4 | Sit-Ups |
0kg
50x
0kg
50x
0kg
50x
0kg
50x
|
200 | 0 |
| 5 | Leg Press Machine |
250kg
13x
250kg
13x
250kg
13x
|
39 | 9750 |
| Kokku | 347 | 24970 | ||
Märkmed
The bar started slipping from my hands on the fifth rep of the first deadlift set, took two calluses off. I thought, "screw this" and went to get my straps. It turned out I forgot those. So I just did some whatever sets. Tacked on a leg press session for a bit extra.
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