September 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45lb
5x
90lb
5x
90lb
5x
90lb
5x
|
20 | 1575 |
| 2 | Bent Over Row |
45lb
5x
90lb
5x
90lb
5x
90lb
5x
|
20 | 1575 |
| 3 | Shoulder Press |
45lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1425 |
| 4 | Pull-Ups |
0lb
4x
0lb
4x
0lb
4x
0lb
4x
0lb
4x
|
20 | 0 |
| Kokku | 80 | 4575 | ||
Märkmed
Got back to my regular morning routine today. Did my upper body stuff. Interesting that the further into the workout I go, the harder the exercises seem. :) Warmed up with shoulder pass throughs, shoulder swings, russian twists and Burgener warm up with the 45# bar. It felt nice to be able to easily use it to warm up. For the pull ups, I managed to do ALL of my reps, with the exception of the last set. I did 3 jumping pull ups on the last set. Can't wait to be able to complete everything again!
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