September 8, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
55lb
5x
125lb
5x
125lb
5x
125lb
5x
|
20 | 2150 |
| 2 | Power Clean |
65lb
5x
105lb
5x
105lb
5x
105lb
5x
|
20 | 1900 |
| 3 | Kükk kang rinnal |
45lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1650 |
| 4 | Jõutõmme |
75lb
5x
160lb
5x
|
10 | 1175 |
| Kokku | 70 | 6875 | ||
Märkmed
Had a hard time getting started this morning. Didn't get enough sleep last night. Definitely need to work on that. Started the work out with some stretches, including shoulder stretches, since that's an area I need to work on. Did the Burgener warm up with the Oly bar, 4 reps per movement. I was definitely dragging today.
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
