# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Lying leg curl |
45kg
12x
50kg
12x
45kg
12x
|
36 | 1680 |
2 | Smith Machine Squats |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
3 | Calf Raises with Bands |
105kg
20x
105kg
15x
105kg
15x
|
50 | 5250 |
4 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
5 | Plank (lankku) |
86kg
0x
|
0 | 0 |
6 | Ab crunch machine |
50kg
15x
50kg
15x
50kg
15x
|
45 | 2250 |
Total | 212 | 11340 |