September 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
45lb
5x
120lb
5x
120lb
5x
120lb
5x
|
20 | 2025 |
| 2 | Power Clean |
65lb
5x
100lb
5x
100lb
5x
100lb
5x
|
20 | 1825 |
| 3 | Front squat |
45lb
5x
90lb
5x
90lb
5x
90lb
5x
|
20 | 1575 |
| 4 | Deadlift |
75lb
5x
150lb
5x
|
10 | 1125 |
| Total | 70 | 6550 | ||
Notes
Took a week off, although I probably should have just de-loaded a bit. I did manage to get a little running in this past weekend. It made me realize I need to run more. :P Have a pretty standard warm up routine that includes:
- Stripper stretches
- Arm circles
- Reach behind shoulder stretches
- Body Twists
- Burgener Warm up (45# bar, 4 reps per movement)
I actually feel pretty good today. I think the rest was helpful. I definitely want to keep up the running.
