September 17, 2016
Cardio Workout
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Activity Running |
Duration (hh:mm:ss) 00:25:00 |
Distance 1.5 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 205 lb |
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Notes
Only ran for about a mile, but wanted to start really slowly. Walked the curves and jogged the straight aways. Sped up the last 100 to finish. Had sore calves over the next couple of days. Need to work into it SLOWLY! The distance includes my warm up walking laps.
