September 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 2 | EZ Bar Curls |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 3 | Bicep Hammer Curl |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 4 | Bent Over Cable Lateral Raises |
14kg
30x
14kg
30x
14kg
30x
|
90 | 1260 |
| 5 | Cable Internal Rotation |
24kg
30x
24kg
30x
24kg
30x
|
90 | 2160 |
| 6 | lantion kierto |
25kg
40x
30kg
40x
30kg
40x
|
120 | 3400 |
| 7 | Dumbbell Row |
17kg
30x
17kg
30x
17kg
30x
|
90 | 1530 |
| Total | 497 | 12049 | ||
