September 20, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 2 | Bent Over Row |
45lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1425 |
| 3 | Shoulder Press |
45lb
5x
70lb
5x
70lb
5x
70lb
5x
|
20 | 1275 |
| 4 | Pull-Ups |
0lb
3x
0lb
3x
0lb
3x
0lb
3x
0lb
3x
|
15 | 0 |
| Kokku | 75 | 4200 | ||
Märkmed
First time lifting upper body since laying off last week. Felt fine, although my lower body was a little stiff from yesterday's workout. But that's to be expected.
Warm up included:
- Stripper Stretches
- Hip Openers
- Arm Circles
- Shoulder Stretches (Reach behinds)
- Body Twists
- Burgener Warm up (45# bar, 4 reps per movement)
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