September 22, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
62.5kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
62.5kg
5x
|
25 | 1562.5 |
| 2 | Ploki tõmbed ülalt |
72.5kg
7x
72.5kg
7x
72.5kg
7x
72.5kg
7x
72.5kg
7x
|
35 | 2537.5 |
| 3 | Õlale kangiga seistes |
32.5kg
9x
32.5kg
9x
32.5kg
8x
32.5kg
8x
|
34 | 1105 |
| 4 | Leverage Iso Row |
80kg
9x
80kg
9x
80kg
9x
80kg
9x
|
36 | 2880 |
| 5 | Lying Triceps Extension |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Biitseps kangiga seistes |
30.5kg
12x
30.5kg
10x
30.5kg
12x
|
34 | 1037 |
| Kokku | 200 | 10130 | ||
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