September 21, 2016
Aeroobne Trenn
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Tegevus Stretching/Ab Work |
Kestvus (hh:mm:ss) 00:35:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Did some foam rolling for my calves, hamstrings and glutes. Feels WAY better than before. I also did some Egoscue method work for my back, hamstring, and abs. Then I finished up with the 'puking cat' ab exercise. Overall, I feel really good this morning. Definitely need to be consistent about stretching. I'll probably spend some time foam rolling and stretching tonight.
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