September 22, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
45lb
5x
120lb
5x
120lb
5x
120lb
5x
|
20 | 2025 |
| 2 | Power Clean |
65lb
5x
100lb
5x
100lb
5x
100lb
5x
|
20 | 1825 |
| 3 | Kükk kang rinnal |
45lb
5x
90lb
5x
90lb
5x
90lb
5x
|
20 | 1575 |
| 4 | Jõutõmme |
75lb
5x
150lb
5x
|
10 | 1125 |
| Kokku | 70 | 6550 | ||
Märkmed
Felt really good this morning. Rolled calves pretty well before starting other warm up/work out moves. Seems like it really helped my squatting today.
Warm up included:
- Stripper Stretches
- Hip Openers
- Leg swings
- Trunk Twists
- Arm Circles
- Arm shoulder swings
- Pass throughs
- Shoulder stretch w pole behind the back
- Burgener Warm Up (Oly bar, 4 reps per movement)
Cool down included:
- Seated hamstring stretch
- Seated back stretch
- Hip stretches
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