September 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | High bar squats |
70kg
6x
70kg
6x
70kg
6x
70kg
7x
70kg
7x
|
32 | 2240 |
| 2 | Seated calf raise machine |
170kg
15x
170kg
15x
170kg
15x
170kg
15x
170kg
15x
|
75 | 12750 |
| 3 | Dumbbell Lunges |
36kg
8x
36kg
8x
36kg
8x
|
24 | 864 |
| Total | 131 | 15854 | ||
