September 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 2 | Bent Over Row |
45lb
5x
80lb
5x
80lb
5x
80lb
5x
|
20 | 1425 |
| 3 | Shoulder Press |
45lb
5x
70lb
5x
70lb
2x
70lb
5x
|
17 | 1065 |
| 4 | Pull-Ups |
0lb
3x
0lb
3x
0lb
3x
0lb
3x
0lb
3x
|
15 | 0 |
| Total | 72 | 3990 | ||
Notes
A little tired this morning. I think I might need a new bedtime routine, though I'm not sure what that would be. Once i got warmed up, things seemed to move pretty easily. I'm ready for increasing the weights next week, since my workouts are almost too easy right now. Also, definitely going up to 4 reps per set with my pull ups.
Warm up included:
- Foam roll calves, hamstrings and glutes
- Stripper Stretches
- Arm Circles
- Arm/Shoulder swings
- Shoulder Stretches (Reach behinds)
- Chest Stretches
- Body Twists
- Burgener Warm up (45# bar, 4 reps per movement) May need to increase this to 5 reps per movement, since the warm up is getting a bit easier.
