September 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
87.5kg
5x
40kg
10x
60kg
8x
80kg
5x
87.5kg
5x
87.5kg
5x
87.5kg
5x
87.5kg
5x
87.5kg
5x
|
53 | 3905 |
| 2 | Incline Smith Machine Bench Press |
20kg
20x
40kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
40kg
10x
40kg
10x
|
90 | 4000 |
| 3 | Cable Crossover |
15kg
15x
20kg
20x
20kg
20x
20kg
20x
|
75 | 1425 |
| 4 | Flexor Incline Curls |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| 5 | Standing Bicep Curls |
15kg
15x
20kg
15x
20kg
15x
20kg
15x
15kg
20x
15kg
20x
|
100 | 1725 |
| 6 | Hammer Curls with Rope |
10kg
15x
15kg
15x
15kg
15x
10kg
20x
10kg
20x
|
85 | 1000 |
| 7 | Preacher Curl |
15kg
10x
25kg
10x
15kg
10x
|
30 | 550 |
| 8 | Seated Bicep Curl |
16kg
12x
16kg
12x
16kg
12x
|
36 | 576 |
| Total | 505 | 13757 | ||
