Gym Workout

Notes

This morning kinda sucked. My left hamstring and glute are still tweaked from the Saturday workout. I started off okay, but didn't feel confident continuing. I made it part way through the workout, then bailed out. :( I'll do tomorrow's upper body lifting, then see how the lower body looks/feels on Thursday.

Warm Up:
- Foam Roll calves and hamstrings
- Stripper stretches
- Trunk twists
- Hamstring leg swings
- Burgener warm up (45# bar w 5 reps for each movement)

Cool down
- pressure ball on strained glutes/hamstring
- leg stretches

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