September 27, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
55lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1700 |
| 2 | Bent Over Row |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 3 | Shoulder Press |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 4 | Pull-Ups |
0lb
4x
0lb
4x
0lb
4x
0lb
4x
0lb
4x
|
20 | 0 |
| Kokku | 80 | 4550 | ||
Märkmed
Had a good morning, though I was a little tired. I need to make sure I get to sleep on time. Since I was doing an upper body workout, I went ahead and did the full sets/weights. I even managed to do almost all of my pull ups. Hand to jump and hang on the last 3 reps
Warm Up:
- Foam Roller-Hamstrings, glutes and calves
- Arm Swings
- Arm Circles
- Trunk Twists
- Hamstring 'kicks'/leg swings
- Stripper Stretches
- Burgener Warm up (45# bar, 5 reps per movement)
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