September 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Calf Raises with Bands |
105kg
20x
105kg
20x
105kg
15x
|
55 | 5775 |
| 3 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 4 | Ab crunch machine |
45kg
20x
47kg
15x
47kg
18x
|
53 | 2451 |
| 5 | Thigh Adductor |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 6 | Bent Over Cable Lateral Raises |
10kg
30x
10kg
30x
10kg
30x
|
90 | 900 |
| 7 | Cable Internal Rotation |
20kg
30x
20kg
30x
20kg
30x
|
90 | 1800 |
| Total | 414 | 14751 | ||
