September 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
55lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1700 |
| 2 | Power Clean |
65lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1600 |
| 3 | Front squat |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 4 | Deadlift |
75lb
5x
115lb
5x
|
10 | 950 |
| Total | 70 | 5600 | ||
Notes
Interesting that my back and left hamstring are still a bit tight. I know the back is tight because of the hamstring tweak on Saturday. When I start back to running, I definitely need to GO SLOWER! *sigh*, you'd think I would learn. Managed to get up and lift this morning, though I went light. Glad I did, since I can tell I'm still not 100%.
Warm Up:
- Stripper Stretches
- Trunk Twists
- Arm Circles
- Shoulder Swings
- Pass throughs
- Behind the back stretches
- Burgener Warm up (45# bar, 5 reps per movement).
