September 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55lb
5x
95lb
5x
95lb
5x
95lb
5x
|
20 | 1700 |
| 2 | Bent Over Row |
45lb
5x
85lb
5x
85lb
5x
85lb
5x
|
20 | 1500 |
| 3 | Barbell Shrugs |
85lb
5x
85lb
5x
85lb
5x
|
15 | 1275 |
| 4 | Shoulder Press |
45lb
5x
75lb
5x
75lb
5x
75lb
5x
|
20 | 1350 |
| 5 | Pull-Ups |
0lb
4x
0lb
4x
0lb
4x
0lb
4x
0lb
4x
|
20 | 0 |
| Total | 95 | 5825 | ||
Notes
Had a pretty good morning. One thing I'm working on is getting up just a tad earlier. Of course this means I have to get out of bed. :P I can tell my hamstrings and back are still a bit tight from tweaking my leg during the run last Saturday. *SIGH* Guess I need to go MUCH slower in progressing on the runs and lifts.
Warm Up
- Foam roll calves, hamstrings and glutes
- Trunk twists
- Stripper Stretches
- Arm circles
- Arm swings
- Back stretches
- Pass throughs
- Pull behind stretch
- Burgener Warm Up -45# bar, 5 reps per movement
