October 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
55lb
5x
115lb
5x
115lb
5x
115lb
5x
|
20 | 2000 |
| 2 | Power Clean |
65lb
5x
100lb
5x
100lb
5x
100lb
5x
|
20 | 1825 |
| 3 | Front squat |
45lb
5x
90lb
5x
90lb
5x
90lb
5x
|
20 | 1575 |
| 4 | Deadlift |
75lb
5x
130lb
5x
|
10 | 1025 |
| Total | 70 | 6425 | ||
Notes
Decent morning, though a tad odd since yesterday was a day of revelation. I'm off today, but I got up at my normal time.
Warm up:
-Foam rolling legs
-stripper stretches
-Trunk twists
-shoulder circles
-arm circles
-shoulder swings
-pass throughs
-Burgener Warm up -45# bar and 5 reps per movement
