October 3, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
50kg
12x
45kg
15x
50kg
12x
40kg
15x
|
54 | 2475 |
| 2 | Dumbbell Row |
21kg
12x
21kg
12x
21kg
12x
|
36 | 756 |
| 3 | EZ Bar Curls |
27kg
12x
27kg
10x
27kg
10x
|
32 | 864 |
| 4 | Bicep Hammer Curl |
22kg
12x
27kg
10x
22kg
10x
|
32 | 754 |
| 5 | Hyperextensions |
0kg
20x
10kg
20x
0kg
20x
|
60 | 200 |
| 6 | Bent Over Cable Lateral Raises |
10kg
30x
10kg
30x
10kg
30x
|
90 | 900 |
| 7 | Cable Internal Rotation |
22kg
30x
22kg
30x
22kg
30x
|
90 | 1980 |
| 8 | Cable curls |
20kg
15x
20kg
15x
|
30 | 600 |
| Total | 424 | 8529 | ||
