October 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
20x
40kg
10x
60kg
6x
80kg
4x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
65 | 3730 |
| 2 | Dumbbell incline bench press |
28kg
15x
40kg
10x
52kg
6x
52kg
6x
52kg
6x
|
43 | 1756 |
| 3 | Dumbbell Flys |
28kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1120 |
| 4 | Seated Bicep Curl |
16kg
15x
16kg
15x
16kg
15x
|
45 | 720 |
| 5 | Barbell biceps curl |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
90 | 1350 |
| 6 | Standing Bicep Curls |
20kg
15x
20kg
15x
25kg
15x
30kg
10x
35kg
4x
30kg
6x
25kg
10x
20kg
15x
15kg
20x
15kg
20x
|
130 | 2745 |
| 7 | Flexor Incline Curls |
20kg
5x
12kg
10x
12kg
12x
12kg
12x
|
39 | 508 |
| 8 | forkut |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| Total | 512 | 13129 | ||
