October 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
35kg
15x
40kg
12x
40kg
10x
|
37 | 1405 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
45kg
15x
50kg
12x
50kg
12x
|
54 | 2475 |
| 3 | Bent Over Cable Lateral Raises |
12kg
30x
12kg
30x
12kg
30x
20kg
20x
|
110 | 1480 |
| 4 | Cable Internal Rotation |
20kg
30x
20kg
30x
20kg
30x
|
90 | 1800 |
| 5 | Narrow Grip Bench Press |
40kg
15x
50kg
10x
50kg
10x
40kg
20x
40kg
20x
|
75 | 3200 |
| 6 | Triceps Pushdown |
25kg
15x
27kg
12x
27kg
10x
|
37 | 969 |
| 7 | Cable One Arm Pushdown |
10kg
16x
7kg
24x
7kg
26x
|
66 | 510 |
| Total | 469 | 11839 | ||
