October 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
55lb
5x
115lb
5x
115lb
5x
115lb
5x
|
20 | 2000 |
| 2 | Power Clean |
65lb
5x
100lb
5x
100lb
5x
100lb
5x
|
20 | 1825 |
| 3 | Front squat |
45lb
5x
90lb
5x
90lb
5x
90lb
5x
|
20 | 1575 |
| 4 | Deadlift |
75lb
5x
130lb
5x
|
10 | 1025 |
| Total | 70 | 6425 | ||
Notes
Morning workout on vacation.
Warm Up
- Foam roll calves, hamstrings and glutes
- Trunk twists
- Stripper Stretches
- Arm circles
- Arm swings
- Back stretches
- Pass throughs
- Pull behind stretch
- Burgener Warm Up -45# bar, 5 reps per movement
