Jõusaali Trenn

# Harjutus Seeriad Tõsteid Raskus
1 Lamades surumine
55lb
5x
100lb
5x
100lb
5x
100lb
5x
20 1775
2 Bent Over Row
45lb
5x
90lb
5x
90lb
5x
90lb
5x
20 1575
3 Barbell Shrugs
45lb
5x
90lb
5x
90lb
5x
90lb
5x
20 1575
4 Shoulder Press
45lb
5x
80lb
5x
80lb
5x
80lb
5x
20 1425
5 Pull-Ups
0lb
4x
0lb
4x
0lb
4x
0lb
4x
0lb
4x
20 0
Kokku 100 6350

Märkmed

Another upper body day. Glad I stayed consistent during my time off. Also added hamstring hypers to my cool down routine to strengthen weak hamstrings.

Warm Up
- Foam roll calves, hamstrings and glutes
- Trunk twists
- Stripper Stretches
- Arm swings
- Back stretches
- Pass throughs
- Pull behind stretch
- Burgener Warm Up -45# bar, 5 reps per movement


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Chris Bondurant


Chris Bondurant