October 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
60kg
15x
60kg
15x
60kg
15x
|
45 | 2700 |
| 2 | Dumbbell Row |
21kg
12x
21kg
10x
21kg
10x
|
32 | 672 |
| 3 | EZ Bar Curls |
27kg
12x
32kg
10x
32kg
10x
|
32 | 964 |
| 4 | lantion kierto |
30kg
20x
30kg
20x
30kg
20x
|
60 | 1800 |
| 5 | Concentration Curls |
11kg
20x
11kg
20x
11kg
20x
|
60 | 660 |
| 6 | Cable curls |
25kg
15x
25kg
12x
|
27 | 675 |
| Total | 256 | 7471 | ||
